Stress Awareness Month Tip

Exercise is proven to reduce stress. If you aren’t able to go for a run or take a gym clasExercises, try taking the stairs instead of the escalator or taking a walk during your lunch break. FoF offers free weekly yoga classes for FDNY firefighters and your family in Rockaway and Staten Island.

 

April is Stress Awareness Month. We’re sharing tips all month long from our counselors and wellness providers.