Stress Awareness Month TipSleepHabits

If you have trouble falling asleep try these five steps: 1. Dim the lights 1 hour before bedtime; 2. Avoid looking at anything with a screen; 3. Ten minutes before bedtime, begin a focused mindfulness exercise; 4. If your mind begins to wander, notice that it wandered and get back on track; 5. Get in bed and focus on your breath.

More: http://tinyurl.com/SleepHabits1

April is Stress Awareness Month. We’re sharing tips all month long from our counselors and wellness providers.