Stress Awareness Month TipBiofeedback2

DNAInfo.com featured the biofeedback program at FoF and explained that the training can be used “to help firefighters recreate tense firefighting situations — and learn how to keep themselves calm amid the stress they induce… firefighters can learn to focus on steady diaphragmatic breathing and relaxing muscles to cope with moments of anxiety.”

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April is Stress Awareness Month. We shared tips all month long from our counselors and wellness providers. This is the last of the month. Stay tuned for Mental Health Month in May.